Classes

Class Description

Total Body Sculpt

A body conditioning class that focuses on overall muscle tone & shape up. Be prepared to challenge your muscles in this 45-minute class. Our focus is to regain a more toned streamlined body shape, flatter tummy, leaner arms, firmer legs and bum.

Pilates

Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. This class emphasizes the concepts of core strength and stabilization method using the mind to control the muscles. With the Pilates method we seek to increase the strength, flexibility and control of the body. Discovering the efficient use of the body´s "powerhouse" as the centre of the body or your core and if strengthened, it offers a solid foundation for any movement.

Pre–Natal Class

Introducing low impact functional exercises designed to maintain strength and balance needed for negotiating everyday life throughout pregnancy. It will help you continue to keep up an active, healthy lifestyle and improve endurance for your labour, birth and early parenthood. This class includes light cardiovascular moves followed by easy to moderate resistance training to keep the body in the best possible shape for the demanding times ahead. Pre–Natal classes also have a great social function - they're a great place to meet other Mums-to-be.

Prices

Drop In (Pay as you go before each class – Conditioning & Pilates): €12

6 Week Courses*: €60

Combo Courses* (Mix two classes for an amazing deal): €100

Pre–Natal 6 Week Course: €100

One on One Coaching sessions available, contact me for details.

*Allow you to attend classes twice a week for the same price!